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Symptoms of Dehydration

Here are some of the symptoms that you need more water: Dark Urine:  Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
Dry Skin: Skin is the largest body organ and requires its share of water.

Here are some of the symptoms that you need more water:

  • Dark Urine:  Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
  • Dry Skin: Skin is the largest body organ and requires its share of water.
  • Thirst: Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when you are not thirsty.
  • Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
  • Fatigue: Water is a source of energy; give you a boost in energy.
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