Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s...Continue Reading

While some claim it is bad for your digestion, causes toxins among other reasons for not preferring drinking water and beverages during meals, the following evidence based review reveals there actually is no scientific  research that...Continue Reading

Here are some of the symptoms that you need more water: Dark Urine:  Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell...Continue Reading

You will be amazed of the benefits of drinking water as follows: Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger; it’s an effective...Continue Reading

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluids. Take for example, brain consists of 90% of water, if you do not supply...Continue Reading

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you...Continue Reading