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May 2020

Did you know that Water Helps to Maximize Physical Performance

Water Helps to Maximize Physical Performance If we do not stay hydrated, physical performance can suffer. This is particularly important...
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Symptoms of Dehydration

Here are some of the symptoms that you need more water: Dark Urine:  Dark Yellow or Orange in Color: Urine...
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Top 11 Health Benefits of Drinking Water

You will be amazed of the benefits of drinking water as follows: Lose weight: Drinking water helps you lose weight...
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Functions of water in human body

Every cell in your body needs water from head to toe. That is why it is so important to drink...
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Tips about water

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of...
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