5 Times You Forget to Drink Water – And Why It Matters”

You probably think you drink enough water—until you realize just how often you forget. Let’s fix that with a few reminders and healthy tips.

Main Body

• Morning Rush
  Many Kenyans skip water and go straight for tea. Start your day with a glass of water before breakfast—it kickstarts your metabolism.
• During Work
  In offices from Nairobi to Mombasa, long hours at desks lead to dehydration. Keep a refillable bottle at your desk.
• While Commuting
  Whether you’re in a matatu or Uber, sip water during your daily commute. It helps beat fatigue and Nairobi heat.
• After Meals
  Drinking water after meals helps in digestion and keeps you feeling light.
• Before Bed
  A glass of water at bedtime supports healthy circulation and hydration while you sleep.

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